How to Properly Pedal a Mountain Bike: Tips and Techniques for Effective Riding
To properly pedal a mountain bike, start by keeping your cadence steady and consistent. Use a combination of pushing and pulling on the pedals, engaging your hamstrings and glutes in addition to your quads and calves. Keep your upper body relaxed and use your core to help stabilize yourself while pedaling. Shift gears as necessary to maintain a comfortable cadence and maintain a balanced, upright position while pedaling.