Best Soup for Upset Stomach and Diarrhea: Soothing Remedies to Settle Your Tummy

When dealing with an upset stomach and diarrhea, finding the best soup can provide comfort and relief. Navigating through the plethora of options available can be overwhelming. In this comprehensive guide, we review and recommend the best soups specifically tailored to soothe and alleviate symptoms associated with an upset stomach and diarrhea. Stay informed and make informed choices to support your digestive health. Discover the top picks to assist you in feeling better and getting back on your feet sooner.

Get ready for our reviews on the best soup for upset stomach and diarrhea, but first, here are some related Amazon products to check out:

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Overview of Soups for Soothing Upset Stomachs and Diarrhea

When dealing with an upset stomach or diarrhea, consuming soup can be a soothing and gentle way to provide much-needed nourishment and hydration to your body. Opting for a simple, easily digestible soup can help ease symptoms and promote recovery.

Broth-based soups, such as chicken or vegetable broth, are often recommended for upset stomachs and diarrhea. These types of soups provide essential fluids and electrolytes to prevent dehydration, which is crucial during bouts of diarrhea. The warm liquid can also help to soothe the digestive system and alleviate discomfort.

Choosing soups with minimal seasoning and spices is advisable when experiencing digestive issues, as these ingredients can potentially aggravate symptoms. Plain soups like a basic chicken noodle or vegetable soup without heavy cream or rich ingredients are gentle on the stomach and easy to digest. Adding cooked starchy ingredients like rice or potatoes can also help to bind loose stools.

It’s important to listen to your body and start with small portions of soup to see how you tolerate it. If symptoms persist or worsen, it’s essential to consult with a healthcare professional. Overall, incorporating soothing soups into your diet can be a comforting and effective way to support your digestive system during times of upset stomach and diarrhea.

Best Soup For Upset Stomach And Diarrhea

01. Campbell’s Low Sodium Chicken Noodle Soup

Campbell’s Low Sodium Chicken Noodle Soup offers a healthier twist on a classic comfort food. With reduced sodium content, this soup allows for a guilt-free indulgence without compromising on taste. The tender chicken, hearty noodles, and savory broth create a satisfying and warming meal perfect for chilly days or when feeling under the weather.

The convenience of simply heating and enjoying a bowl of Campbell’s Low Sodium Chicken Noodle Soup makes it a go-to option for a quick and nourishing meal. Whether you’re craving a light lunch or a simple dinner option, this soup delivers on both flavor and convenience, making it a reliable choice for a comforting and satisfying meal anytime.


  • Lower sodium content for better heart health.
  • Convenient and easy to prepare.
  • Familiar and comforting chicken noodle soup flavor.
  • Contains essential nutrients like protein and vitamins.
  • Suitable for individuals monitoring their sodium intake.
  • Offers a quick and satisfying meal option.


  • Limited flavor compared to regular chicken noodle soup.
  • Higher price point compared to regular sodium-filled options.

02. Progresso Chicken Rice Soup

Progresso Chicken Rice Soup is a savory and comforting meal in a can. Packed with tender pieces of chicken, hearty rice, and a medley of vegetables, this soup offers a rich and satisfying flavor profile. The blend of spices adds a nice kick without being overwhelming, making it perfect for a quick and easy lunch or dinner option.

What sets this soup apart is its convenience and quality ingredients. With a hearty texture and robust taste, Progresso Chicken Rice Soup is a go-to choice for busy individuals looking for a delicious and hassle-free meal. Just heat it up on the stovetop or in the microwave for a wholesome and comforting bowl of soup anytime.


  • Convenient and ready-to-eat
  • High protein content
  • Contains real chicken and vegetables
  • Affordable price point
  • Available in a variety of sizes for individual or family consumption


  • High in sodium.
  • Contains artificial flavors and preservatives.

03. Amy’s Organic Lentil Vegetable Soup

Amy’s Organic Lentil Vegetable Soup is a wholesome and flavorful choice for a quick and convenient meal. Packed with organic lentils, vegetables, and savory herbs, this soup offers a satisfying blend of flavors and textures. The hearty lentils provide a good source of plant-based protein, while the mix of vegetables adds a nutritious boost to your meal.

With its convenient ready-to-eat packaging, Amy’s Organic Lentil Vegetable Soup is perfect for a busy day when you want a nutritious meal without the hassle of cooking from scratch. Whether enjoyed on its own or paired with a side salad or crusty bread, this soup is a delicious and comforting option that is sure to please your taste buds.


  • Organic ingredients
  • Rich in fiber and protein
  • Low in fat
  • Ready to eat with no preparation required
  • Vegan and gluten-free option


  • High sodium content
  • May contain allergens such as wheat
  • Relatively expensive compared to non-organic options

04. Kettle & Fire Chicken Bone Broth

Crafted with care, Kettle & Fire Chicken Bone Broth is a nourishing elixir for the soul. The rich flavor and velvety texture make it a comforting addition to any meal or enjoyed on its own. Packed with essential nutrients and collagen, this broth is a perfect way to support your overall health and well-being.

The convenient packaging and long shelf-life make it a practical pantry staple for busy individuals seeking a quick and wholesome option. With its delicious taste and numerous health benefits, Kettle & Fire Chicken Bone Broth is a must-have for anyone looking to incorporate more nutrient-dense foods into their diet.


  • Rich in nutrients and minerals.
  • Supports joint health.
  • Helps in gut health and digestion.
  • Convenient and easy to use.
  • Paleo and keto-friendly.
  • Made with organic ingredients.


  • High price compared to other bone broth products.
  • Limited availability in certain regions.

05. Pacific Foods Organic Creamy Tomato Soup

Crafted with organic ingredients, Pacific Foods Organic Creamy Tomato Soup is a comforting and flavorful choice for soup lovers. The velvety texture and rich tomato flavor make it a satisfying meal on its own or a versatile base for creative recipes. Free from artificial preservatives and additives, this soup is a wholesome option for those seeking a convenient and delicious meal.

With a perfect balance of sweetness and tanginess, this creamy tomato soup is a staple that can be enjoyed year-round. Whether enjoyed steaming hot on a chilly day or chilled for a refreshing summer treat, Pacific Foods Organic Creamy Tomato Soup is a pantry essential for discerning food enthusiasts.


  • Made with organic ingredients
  • Rich and creamy texture
  • Convenient and easy to prepare
  • Gluten-free and dairy-free
  • No artificial preservatives or additives


  • High sodium content
  • Thick consistency may not be preferred by all consumers

Benefits of Soup for Soothing Upset Stomach and Diarrhea

When experiencing an upset stomach or diarrhea, many people turn to soup as a soothing and comforting option. Soup is easily digestible and provides essential nutrients and hydration, making it a popular choice for individuals feeling unwell. The warmth of the soup can also help to ease symptoms such as stomach cramps and bloating.

One of the reasons soup is recommended for upset stomach and diarrhea is its gentle nature on the digestive system. Broth-based soups are light and easily absorbed, reducing the stress on the stomach and intestines. Additionally, ingredients commonly found in soup, such as vegetables, rice, and noodles, can help replenish lost nutrients and provide a source of energy when appetite is low.

Choosing the best soup for upset stomach and diarrhea involves considering ingredients that are gentle on the stomach and easily digestible. Plain chicken or vegetable broth-based soups without heavy spices or cream are usually well-tolerated. It is important to avoid soups high in fat, spice, or fiber, as these can further irritate the stomach and worsen symptoms.

In conclusion, buying soup for upset stomach and diarrhea can be beneficial for providing hydration, essential nutrients, and a comforting meal during times of gastrointestinal distress. Opting for the best soup options that are light, soothing, and easy on the stomach can aid in promoting faster recovery and alleviating discomfort.

Soup Selection Tips for Soothing Upset Stomachs

Selecting the ideal soup to calm an upset stomach requires careful consideration of ingredients, consistency, and flavor. Opt for gentle broths with easily digestible components like chicken or vegetables. Avoid spicy or heavy soups that may further irritate the stomach. Focus on simple, nourishing options that provide comfort without overwhelming the digestive system.

Low-Fat And Easily Digestible Ingredients

Choosing soup with low-fat and easily digestible ingredients is important for upset stomach and diarrhea due to its gentle nature on the digestive system. High-fat foods can be harder to digest and may worsen symptoms such as bloating and discomfort. Opting for soups with lean proteins, like chicken or tofu, and simple carbohydrates, such as rice or noodles, can provide essential nutrients without burdening the stomach. Additionally, easily digestible ingredients are less likely to trigger further digestive issues, allowing the body to recover efficiently and alleviate discomfort. Ensuring the soup is light and easily digestible can support the healing process during times of gastrointestinal distress.

Broth-Based Soups With Minimal Spices

One should consider choosing broth-based soups with minimal spices for upset stomach and diarrhea due to their gentle and easily digestible nature. Broth-based soups are easy on the stomach as they provide essential nutrients and hydration without overwhelming the digestive system. Additionally, minimizing spices helps to avoid irritating the already sensitive stomach lining, reducing the risk of exacerbating symptoms. Choosing simple and mild flavors also helps to prevent any potential triggers for stomach upset or discomfort. By opting for these types of soups, individuals can provide soothing relief to their digestive system and promote faster recovery from stomach issues.

Avoid Creamy Or Heavily Seasoned Soups

Creamy or heavily seasoned soups can be harder for the digestive system to handle when experiencing an upset stomach and diarrhea. The creaminess of such soups might be too heavy on the stomach and could potentially worsen digestive discomfort. Additionally, heavily seasoned soups can contain ingredients that may irritate the gut, leading to further digestive issues. Opting for simpler, lightly seasoned broths or clear soups can be gentler on the stomach and provide the necessary hydration and nutrients without exacerbating symptoms. Choosing these milder options can help to soothe the stomach and promote faster recovery from digestive upset.

Incorporate Foods That Are Gentle On The Stomach

One should consider incorporating foods that are gentle on the stomach when choosing soup for upset stomach and diarrhea because these foods are easier for the digestive system to process. Gentle foods are less likely to irritate an already sensitive stomach, helping to reduce discomfort and promote healing. By choosing ingredients such as mild broth, easily digestible vegetables, and plain proteins, individuals can provide their bodies with nourishment without causing further distress. Opting for gentle options can also help prevent additional digestive issues or exacerbating existing symptoms, ultimately supporting the body’s recovery process during times of gastrointestinal upset.

Opt For Clear Soups With Vegetables And Lean Proteins

Opting for clear soups with vegetables and lean proteins is beneficial when choosing soup for upset stomach and diarrhea. Clear broths are easily digestible and gentle on the stomach, helping to soothe discomfort. Vegetables provide essential nutrients and fiber, aiding in digestion and replenishing lost nutrients. Lean proteins, such as chicken or tofu, offer a light source of energy without further irritating the stomach. Overall, this combination helps nourish the body, provide essential fluids to prevent dehydration, and support the recovery process during times of gastrointestinal upset.

Benefits Of Consuming Soup For Upset Stomach

When dealing with an upset stomach, consuming soup can offer numerous benefits to help alleviate discomfort and promote healing. One of the key advantages of soup for upset stomach is its easily digestible nature. The gentle and soothing consistency of soup allows for minimal strain on the digestive system, making it an ideal choice for individuals experiencing stomach issues.

Additionally, soup is a hydrating option that can help replenish fluids lost due to diarrhea or vomiting. Staying hydrated is crucial for maintaining overall health and well-being during bouts of stomach upset. The warm temperature of soup can also provide comfort to the stomach and help to ease symptoms of nausea and discomfort.

Furthermore, soup contains essential nutrients that can support overall recovery and provide much-needed nourishment when the appetite is diminished. Ingredients such as vegetables, lean proteins, and carbohydrates in soups offer essential vitamins, minerals, and energy to help the body regain strength and vitality.

Lastly, consuming soup for an upset stomach can be a comforting and convenient way to get essential nutrients without overloading the digestive system. Choosing simple, homemade soups with natural ingredients can be a gentle and effective way to support digestive health and promote faster recovery from stomach issues.

Ingredients To Avoid In Soups For Upset Stomach

In choosing the best soup for an upset stomach, it is crucial to pay attention to the ingredients to avoid, as certain components can exacerbate digestive issues. Ingredients high in spice, such as chili peppers, can irritate the stomach lining and worsen symptoms of diarrhea and stomach upset. Additionally, foods with high levels of fat, like heavy creams or fatty meats, can be difficult to digest and may lead to discomfort.

Avoid soups containing dairy products like milk and cheese, as lactose intolerance or dairy allergies can trigger digestive distress in some individuals. High-fiber ingredients such as beans and certain vegetables should also be avoided, as they can be challenging for a sensitive stomach to break down, potentially causing bloating and gas.

Furthermore, artificial additives and preservatives commonly found in processed soups can be harsh on the digestive system. Ingredients like monosodium glutamate (MSG) and artificial sweeteners may disrupt gut health and lead to gastrointestinal issues. Opting for simpler, whole food ingredients in soups can be gentler on the stomach and promote easier digestion, aiding in the recovery process for those experiencing stomach upset and diarrhea.

Tips For Making Homemade Healing Soup

In this section, we will explore useful tips for creating homemade healing soups that are gentle on the stomach, soothing, and easily digestible. When making a healing soup for an upset stomach and diarrhea, it is important to choose simple, easily digestible ingredients such as homemade broth, rice, potatoes, carrots, and lean proteins like chicken or tofu.

One key tip is to avoid using heavy spices, excessive salt, and fatty ingredients that may trigger discomfort. Opt for mild seasonings like ginger, turmeric, or a small amount of fresh herbs for flavor without overwhelming the digestive system.

Cooking the ingredients gently and for a longer duration can help release nutrients and make the soup easier to digest. Simmer the soup slowly on low heat to allow flavors to meld and create a comforting broth that is both nourishing and healing.

Lastly, consider incorporating probiotic-rich ingredients like miso, yogurt, or kefir into your soup for their gut-friendly benefits. These additions can help restore the balance of healthy bacteria in the digestive system and promote overall gut health, aiding in recovery from digestive issues. By following these tips, you can create a homemade healing soup that is both soothing and supportive for an upset stomach and diarrhea.


What Are The Key Ingredients To Look For In A Soup Recommended For Upset Stomach And Diarrhea?

When choosing a soup for an upset stomach and diarrhea, opt for easily digestible ingredients such as chicken or vegetable broth, which provide essential nutrients without exacerbating digestive issues. Look for gentle, soothing ingredients like cooked white rice, boneless chicken, or tofu to provide a bland yet nourishing base that is easy on the stomach. Avoid adding spicy seasonings, high-fat ingredients, or excessive amounts of fiber, as these can further irritate the digestive system and worsen symptoms. Prioritize simplicity in ingredients to help calm the stomach and promote easier digestion during recovery.

Are There Specific Soups That Are Known To Help Soothe Digestive Issues?

Yes, certain types of soups are known to help soothe digestive issues. Broth-based soups like chicken or vegetable broth can be gentle on the stomach and easily digestible. Adding ingredients like ginger, turmeric, or peppermint can also help to alleviate digestive discomfort and reduce inflammation. Additionally, pureed soups made from easily digestible vegetables like carrots or squash can be soothing for a sensitive digestive system. Overall, opting for light, nourishing soups with simple ingredients can provide relief for digestive issues.

How Can Soups Help With Hydration And Providing Essential Nutrients During A Stomach Upset?

Soups can help with hydration during a stomach upset as they mostly consist of water, which assists in replenishing lost fluids. Additionally, the warmth of the soup can help soothe the stomach and aid in digestion. Soups can also provide essential nutrients such as electrolytes, vitamins, and minerals that may be depleted due to vomiting or diarrhea, helping to restore balance in the body and promote faster recovery. Choosing broth-based or clear soups can be especially beneficial during a stomach upset as they are easily digestible and gentle on the stomach.

Are There Any Precautions To Consider When Choosing A Soup For Someone With Stomach Issues?

When choosing a soup for someone with stomach issues, it is important to consider the ingredients used. Opt for easily digestible and gentle ingredients such as clear broths, vegetables, and lean proteins. Avoid creamy or spicy soups that may irritate the stomach lining. Additionally, ensure the soup is not too hot in temperature as extreme temperatures can trigger digestive discomfort. Always consult with a healthcare provider or nutritionist for personalized recommendations based on the individual’s specific stomach issues.

What Are Some Popular Brands Or Types Of Soups That Are Known For Being Gentle On The Stomach?

Some popular brands or types of soups known for being gentle on the stomach include bone broth soups, such as those made by Kettle & Fire or Bonafide Provisions. These soups are rich in nutrients and easy to digest, making them ideal for individuals with sensitive stomachs. Additionally, brands like Amy’s Kitchen offer a variety of organic and low-sodium soups that are free of artificial ingredients, making them a gentle option for those with digestive issues. These soups provide nourishment without overwhelming the digestive system, making them a comforting choice for those seeking stomach-friendly options.

Final Words

To ease the discomfort of an upset stomach and diarrhea, selecting the best soup is crucial. Nourishing and gentle on the digestive system, a well-chosen soup can provide relief and comfort during times of distress. When in need of a remedy for digestive issues, opting for the best soup for upset stomach and diarrhea will not only bring soothing benefits but also aid in faster recovery. Choose your go-to soup wisely and prioritize your health and well-being with this simple yet effective solution.

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