Best First Shoes For Walking Are Great Essential Choices

Learning to walk is an exciting milestone for babies and toddlers, and it’s essential to provide them with the right support and comfort during this phase. As a parent, it can be overwhelming to choose the perfect shoes for your little one’s first steps, given the numerous options available in the market. The right shoes can make a significant difference in their walking experience, helping to prevent discomfort, injuries, and even long-term foot problems. With so many brands and styles to consider, it’s crucial to do your research and find a pair that meets your child’s unique needs.

When it comes to finding the ideal footwear for your toddler’s first steps, it’s all about striking a balance between comfort, support, and style. The best first shoes for walking should be designed to promote healthy foot development, with features such as breathable materials, soft cushioning, and a flexible sole. In this article, we’ll take a closer look at the key factors to consider when choosing your child’s first shoes, and provide you with a comprehensive guide to help you make an informed decision. From understanding the importance of a good fit to exploring the different types of shoes available, we’ll cover everything you need to know to give your child the best possible start on their walking journey.

We will discuss the best first shoes for walking further down, but for now, consider checking out these related items on Amazon:

Introduction to First Shoes For Walking

When it comes to a child’s development, learning to walk is a significant milestone. As parents, it’s essential to provide the right support and equipment to help them navigate this new skill. One crucial aspect of this process is choosing the right footwear. First shoes for walking play a vital role in protecting and guiding a child’s feet as they take their first steps.

The process of selecting the perfect first shoes can be overwhelming, given the numerous options available in the market. Parents often find themselves wondering what features to look for and how to ensure the shoes are comfortable and safe for their child. With so many styles and brands to choose from, it’s crucial to prioritize the needs of a child’s developing feet.

As children begin to walk, their feet require extra care and protection. The best first shoes for walking should provide adequate support, flexibility, and traction to prevent slipping and falling. Additionally, they should be made from breathable materials to keep the feet cool and dry. By choosing the right shoes, parents can help their child develop good walking habits and reduce the risk of foot-related problems in the future.

By understanding the importance of first shoes for walking, parents can make informed decisions when it comes to selecting the perfect pair for their child. With the right shoes, children can confidently take their first steps and continue to grow and develop with ease. Whether you’re a new parent or an experienced one, finding the perfect first shoes is an exciting and important part of your child’s journey, and with the right guidance, you can find the ideal pair to support their growth and development.

Best First Shoes For Walking – Reviewed

The

1. Nike Air Zoom

is a great first shoe for walking, offering a perfect blend of comfort, support, and style. It features a responsive midsole that provides excellent cushioning, allowing for a smooth and comfortable walking experience. The shoe’s upper is made of a breathable material that helps to keep the foot cool and dry, even during long walks. Additionally, the Nike Air Zoom has a sleek and modern design that makes it suitable for both casual and athletic wear.

One of the standout features of the

1. Nike Air Zoom

is its ability to provide excellent support and stability for walkers. The shoe’s heel counter is designed to help prevent excessive heel movement, reducing the risk of injury and discomfort. The outsole of the shoe is also made of a durable rubber material that provides traction and grip on various surfaces. Overall, the

1. Nike Air Zoom

is an excellent choice for anyone looking for a comfortable and supportive first shoe for walking.

The

2. New Balance Fresh Foam

is another excellent option for first-time walkers, offering a comfortable and supportive ride. It features a Fresh Foam midsole that provides superior cushioning and support, allowing for a smooth and comfortable walking experience. The shoe’s upper is made of a breathable mesh material that helps to keep the foot cool and dry, even during long walks. Additionally, the New Balance Fresh Foam has a sleek and modern design that makes it suitable for both casual and athletic wear.

One of the key benefits of the

2. New Balance Fresh Foam

is its ability to provide excellent support and stability for walkers. The shoe’s heel counter is designed to help prevent excessive heel movement, reducing the risk of injury and discomfort. The outsole of the shoe is also made of a durable rubber material that provides traction and grip on various surfaces. Overall, the

2. New Balance Fresh Foam

is an excellent choice for anyone looking for a comfortable and supportive first shoe for walking.

The

3. ASICS Gel Contend

is a great first shoe for walking, offering a perfect blend of comfort, support, and style. It features a Gel cushioning system that provides excellent shock absorption and support, allowing for a smooth and comfortable walking experience. The shoe’s upper is made of a breathable material that helps to keep the foot cool and dry, even during long walks. Additionally, the ASICS Gel Contend has a sleek and modern design that makes it suitable for both casual and athletic wear.

One of the standout features of the

3. ASICS Gel Contend

is its ability to provide excellent support and stability for walkers. The shoe’s heel counter is designed to help prevent excessive heel movement, reducing the risk of injury and discomfort. The outsole of the shoe is also made of a durable rubber material that provides traction and grip on various surfaces. Overall, the

3. ASICS Gel Contend

is an excellent choice for anyone looking for a comfortable and supportive first shoe for walking.

The

4. Brooks Ghost

is another excellent option for first-time walkers, offering a comfortable and supportive ride. It features a BioMoGo DNA midsole that provides superior cushioning and support, allowing for a smooth and comfortable walking experience. The shoe’s upper is made of a breathable mesh material that helps to keep the foot cool and dry, even during long walks. Additionally, the Brooks Ghost has a sleek and modern design that makes it suitable for both casual and athletic wear.

One of the key benefits of the

4. Brooks Ghost

is its ability to provide excellent support and stability for walkers. The shoe’s heel counter is designed to help prevent excessive heel movement, reducing the risk of injury and discomfort. The outsole of the shoe is also made of a durable rubber material that provides traction and grip on various surfaces. Overall, the

4. Brooks Ghost

is an excellent choice for anyone looking for a comfortable and supportive first shoe for walking.

The

5. Saucony Cohesion

is a great first shoe for walking, offering a perfect blend of comfort, support, and style. It features a Grid technology that provides excellent support and stability, allowing for a smooth and comfortable walking experience. The shoe’s upper is made of a breathable material that helps to keep the foot cool and dry, even during long walks. Additionally, the Saucony Cohesion has a sleek and modern design that makes it suitable for both casual and athletic wear.

One of the standout features of the

5. Saucony Cohesion

is its ability to provide excellent support and stability for walkers. The shoe’s heel counter is designed to help prevent excessive heel movement, reducing the risk of injury and discomfort. The outsole of the shoe is also made of a durable rubber material that provides traction and grip on various surfaces. Overall, the

5. Saucony Cohesion

is an excellent choice for anyone looking for a comfortable and supportive first shoe for walking.

Importance of First Shoes for Walking

When a baby starts to walk, it is essential to provide them with the right support and protection for their feet. This is where the concept of first shoes for walking comes in. First shoes for walking are specifically designed to help babies learn how to walk properly and maintain their balance. These shoes are typically made with soft and flexible materials that allow the baby’s feet to move freely, while also providing the necessary support and stability.

As babies start to walk, their feet are still developing, and they need shoes that can accommodate this growth. First shoes for walking are designed to be roomy enough to allow the baby’s feet to spread out and develop naturally. They also have a soft and cushioned insole that provides comfort and support for the baby’s feet. Additionally, first shoes for walking often have a non-slip sole that helps prevent the baby from slipping and falling.

Choosing the right first shoes for walking is crucial for a baby’s development. The best first shoes for walking should be made with breathable materials, have a comfortable fit, and provide adequate support and protection for the baby’s feet. It is also important to consider the baby’s individual needs and preferences when selecting their first shoes for walking. For example, some babies may have wider or narrower feet than others, so it is essential to choose shoes that cater to their specific foot shape.

In conclusion, first shoes for walking play a vital role in a baby’s development, providing them with the support, protection, and stability they need to learn how to walk properly. By choosing the right first shoes for walking, parents can help their babies develop good walking habits and reduce the risk of foot problems later in life. With the right shoes, babies can walk confidently and comfortably, taking their first steps towards independence and exploration.

Types of First Shoes For Walking

First shoes for walking come in various styles and designs, each catering to different needs and preferences. For instance, some first shoes are designed for toddlers who are just learning to walk, while others are suitable for older children who are already confident in their walking abilities. The choice of shoe type depends on factors such as the child’s age, walking ability, and personal style. When selecting the first shoes for walking, it is essential to consider the type of shoe that will provide the necessary support and comfort for the child’s feet.

Soft-soled shoes are an excellent option for young children who are just starting to walk. These shoes are lightweight, flexible, and allow for a full range of motion, making it easier for children to balance and walk. Soft-soled shoes are also ideal for indoor use, as they provide traction on smooth surfaces and can help prevent slipping. On the other hand, hard-soled shoes are more suitable for older children who are already walking confidently. These shoes provide additional support and protection for the feet, making them ideal for outdoor use.

Another type of first shoe for walking is the sneaker. Sneakers are versatile, comfortable, and can be worn for both indoor and outdoor activities. They are an excellent option for children who are active and enjoy playing sports or running around. Sneakers are also available in various styles and designs, making it easy to find a pair that suits the child’s personal taste. When choosing sneakers as the first shoes for walking, it is crucial to select a pair that fits comfortably and provides adequate support for the feet.

In addition to these types, there are also shoes specifically designed for children with special needs. For example, some shoes have extra support and stability features, making them ideal for children with flat feet or other foot conditions. Other shoes have adjustable straps and closures, allowing for a customizable fit. When selecting the first shoes for walking, it is essential to consider the child’s individual needs and choose a shoe that provides the necessary support and comfort.

Benefits of Wearing First Shoes For Walking

Wearing first shoes for walking can have numerous benefits for children. One of the primary advantages is that it helps to protect the feet from rough surfaces and sharp objects. When children are learning to walk, they often do not have the necessary balance and coordination to avoid obstacles, and wearing shoes can help to prevent injuries. Additionally, shoes can provide support and stability, making it easier for children to walk and balance.

Another benefit of wearing first shoes for walking is that it can help to improve balance and coordination. Shoes can provide a sense of stability and security, allowing children to feel more confident when walking. This, in turn, can help to improve their overall balance and coordination, making it easier for them to navigate different surfaces and environments. Furthermore, wearing shoes can also help to develop the muscles in the feet and legs, which is essential for overall physical development.

Wearing first shoes for walking can also have social and emotional benefits. For example, shoes can make children feel more grown-up and confident, which can help to boost their self-esteem. Additionally, shoes can be a fun and exciting way for children to express their personal style and individuality. When children are able to choose their own shoes, it can help to promote a sense of independence and autonomy, which is essential for healthy development.

In addition to these benefits, wearing first shoes for walking can also help to prevent foot problems later in life. When children wear shoes that fit properly and provide adequate support, it can help to prevent issues such as flat feet, bunions, and other foot conditions. By wearing first shoes for walking, children can develop healthy foot habits and reduce the risk of foot problems later in life.

How to Choose the Right Size of First Shoes For Walking

Choosing the right size of first shoes for walking is crucial to ensure a comfortable and supportive fit. When selecting shoes, it is essential to consider the length and width of the child’s foot. Shoes that are too small can cause discomfort and restrict movement, while shoes that are too large can cause blisters and tripping hazards. To choose the right size, it is recommended to measure the child’s foot regularly, as their feet can grow rapidly during the early years.

Another factor to consider when choosing the right size of first shoes for walking is the type of shoe. Different types of shoes have varying levels of support and flexibility, which can affect the fit. For example, soft-soled shoes are more flexible and can accommodate a wider range of foot sizes, while hard-soled shoes are more structured and require a more precise fit. When selecting shoes, it is essential to consider the type of shoe and how it will fit the child’s foot.

In addition to measuring the foot and considering the type of shoe, it is also important to try on shoes before purchasing. This allows the child to walk around and get a feel for the shoes, ensuring that they are comfortable and supportive. When trying on shoes, it is recommended to wear the same type of socks that the child will wear with the shoes, as this can affect the fit. By trying on shoes and considering the child’s foot size and type of shoe, parents can ensure that their child gets the right size of first shoes for walking.

It is also important to consider the adjustability of the shoes. Shoes with adjustable straps and closures can provide a customizable fit, making it easier to achieve a comfortable and supportive fit. Additionally, shoes with breathable materials and cushioning can help to reduce the risk of blisters and discomfort. By considering these factors, parents can choose the right size of first shoes for walking and ensure that their child’s feet are comfortable and supported.

Common Mistakes to Avoid When Buying First Shoes For Walking

When buying first shoes for walking, there are several common mistakes that parents should avoid. One of the most significant mistakes is buying shoes that are too small or too large. Shoes that do not fit properly can cause discomfort, restrict movement, and even lead to foot problems later in life. To avoid this mistake, it is essential to measure the child’s foot regularly and try on shoes before purchasing.

Another mistake to avoid is choosing shoes based on style rather than comfort and support. While it is essential to consider the child’s personal style and preferences, it is crucial to prioritize comfort and support. Shoes that are too fashionable or trendy may not provide the necessary support and comfort for the child’s feet, which can lead to discomfort and foot problems. When selecting shoes, it is recommended to consider the child’s needs and choose shoes that provide a balance of style, comfort, and support.

In addition to these mistakes, parents should also avoid buying shoes that are too expensive or too cheap. While it is tempting to buy cheap shoes, they may not provide the necessary quality and support for the child’s feet. On the other hand, expensive shoes may not be necessary for young children who are just learning to walk. When selecting shoes, it is recommended to consider the child’s needs and choose shoes that provide a balance of quality, comfort, and affordability.

Finally, parents should avoid buying shoes that are not suitable for the child’s walking ability. For example, shoes with high heels or slippery soles can be hazardous for young children who are just learning to walk. When selecting shoes, it is essential to consider the child’s walking ability and choose shoes that provide the necessary support and traction. By avoiding these common mistakes, parents can ensure that their child gets the right first shoes for walking and sets them up for a lifetime of healthy foot habits.

Buying Guide for First Shoes: Finding the Perfect Fit for Your Little One

When it comes to your baby’s first steps, it’s essential to have the right shoes to support their delicate feet and promote healthy development. With so many options available, choosing the best shoes for your baby’s first steps can be overwhelming. In this guide, we will walk you through the key factors to consider when buying your baby’s first shoes, helping you make an informed decision and find the perfect fit for your little one.

Comfort and Fit

The comfort and fit of the shoe are crucial when it comes to your baby’s first shoes. A well-fitting shoe will provide the necessary support and protection for your baby’s feet, allowing them to move freely and comfortably. When trying on shoes, make sure to check the width and length of the shoe, ensuring that it’s not too tight or too loose. A good rule of thumb is to leave about a half-inch of space between the end of the shoe and your baby’s longest toe.

A comfortable and well-fitting shoe will also help prevent blisters and irritation, making it easier for your baby to walk and move around. Look for shoes made from breathable materials, such as leather or mesh, which will help keep your baby’s feet cool and dry. Additionally, consider shoes with soft, padded insoles and collars, which will provide extra comfort and support for your baby’s delicate skin.

Support and Stability

Support and stability are vital when it comes to your baby’s first shoes. A shoe with good arch support and a sturdy sole will help your baby maintain balance and prevent ankle rolls. Look for shoes with a wide, stable base and a low center of gravity, which will provide the necessary support and stability for your baby’s first steps. A good shoe will also have a soft, flexible sole that will allow your baby’s foot to move naturally, promoting healthy development and preventing injuries.

When choosing a shoe, consider the type of activities your baby will be doing. If your baby will be walking on uneven or slippery surfaces, look for shoes with good traction and a non-slip sole. Additionally, consider shoes with a secure closure system, such as laces or Velcro, which will keep the shoe securely on your baby’s foot. A shoe with good support and stability will give you peace of mind, knowing that your baby’s feet are protected and supported as they take their first steps.

Material and Durability

The material and durability of the shoe are also important factors to consider when buying your baby’s first shoes. Look for shoes made from high-quality, durable materials that will withstand the wear and tear of daily use. Leather shoes are a popular choice for baby’s first shoes, as they are breathable, flexible, and easy to clean. However, other materials, such as suede or mesh, can also be good options, depending on your baby’s needs and preferences.

A durable shoe will also save you money in the long run, as it will last longer and require less frequent replacement. Consider shoes with reinforced stitching and a sturdy sole, which will provide extra durability and support. Additionally, look for shoes with a waterproof or water-resistant coating, which will protect the shoe from spills and stains. By choosing a shoe made from high-quality, durable materials, you can ensure that your baby’s feet are protected and supported, and that the shoe will last for a long time.

Style and Design

The style and design of the shoe are also important factors to consider when buying your baby’s first shoes. While functionality and comfort are essential, the style and design of the shoe can also play a role in your baby’s overall walking experience. Look for shoes that are visually appealing and come in a variety of colors and designs. This will allow you to choose a shoe that fits your baby’s personality and style, making the walking experience more enjoyable and fun.

When choosing a shoe, consider the type of clothing your baby will be wearing. If your baby will be wearing dresses or skirts, look for shoes with a more feminine design, such as a Mary Jane or a sandal. If your baby will be wearing pants or shorts, look for shoes with a more casual design, such as a sneaker or a loafer. Additionally, consider shoes with fun and playful designs, such as cartoon characters or bright colors, which will add an extra layer of excitement and joy to your baby’s walking experience. By choosing a shoe with a style and design that fits your baby’s personality, you can make the walking experience more enjoyable and engaging.

Price and Value

The price and value of the shoe are also important factors to consider when buying your baby’s first shoes. While it’s tempting to choose the cheapest option, remember that a good shoe is an investment in your baby’s health and well-being. Look for shoes that offer good value for the price, taking into account the quality of the materials, the comfort and support, and the durability of the shoe. A good shoe may cost a bit more, but it will be worth it in the long run, as it will provide the necessary support and protection for your baby’s feet.

When evaluating the price and value of a shoe, consider the brand reputation and the quality of the materials. Look for shoes from reputable brands that specialize in baby shoes, as they will likely offer higher-quality materials and better craftsmanship. Additionally, consider shoes with a warranty or guarantee, which will provide extra peace of mind and protection for your investment. By choosing a shoe that offers good value for the price, you can ensure that your baby’s feet are protected and supported, and that you’re getting a good return on your investment. When searching for the best first shoes for walking, consider all these factors to make an informed decision.

Safety Features

The safety features of the shoe are also crucial when it comes to your baby’s first shoes. A shoe with good safety features will provide the necessary protection and support for your baby’s feet, preventing injuries and accidents. Look for shoes with a secure closure system, such as laces or Velcro, which will keep the shoe securely on your baby’s foot. Additionally, consider shoes with reflective materials or bright colors, which will increase visibility and make it easier for your baby to be seen in low-light conditions.

A shoe with good safety features will also have a non-slip sole and a wide, stable base, which will provide the necessary traction and support for your baby’s first steps. Consider shoes with a slip-resistant coating or a textured sole, which will provide extra grip and traction on slippery surfaces. Additionally, look for shoes with a soft, padded collar, which will prevent blisters and irritation, and provide extra comfort and support for your baby’s delicate skin. By choosing a shoe with good safety features, you can ensure that your baby’s feet are protected and supported, and that you’re taking the necessary precautions to prevent injuries and accidents.

Frequently Asked Questions

What are the key features to look for in a first walking shoe?

When choosing the best first shoes for walking, there are several key features to consider. These include a sturdy sole, a comfortable and breathable upper material, and a secure closure system. The shoe should also be lightweight and flexible, allowing for a natural range of motion. Additionally, the shoe should provide adequate support and stability, particularly for young children who are just learning to walk.

A good first walking shoe should also be easy to put on and take off, and should be made from durable materials that can withstand regular wear and tear. Some shoes may also feature additional features such as arch support or cushioning, which can help to reduce the risk of injury and improve overall comfort. By considering these key features, parents can help their child to choose a shoe that is both comfortable and supportive, and that will help them to develop good walking habits from an early age.

How do I choose the right size for my child’s first walking shoe?

Choosing the right size for a child’s first walking shoe is crucial to ensure a comfortable and proper fit. To do this, parents should measure their child’s foot length and width, and compare it to the shoe size chart provided by the manufacturer. It’s also a good idea to try on several different sizes and styles to find the one that fits best. The shoe should fit snugly but not too tightly, with enough room for the child’s toes to wiggle and move freely.

It’s also important to consider the width of the shoe, as some children may have narrower or wider feet than others. Some shoes may be available in different width options, so it’s worth checking the manufacturer’s website or visiting a specialty shoe store for more information. Additionally, parents should be aware that children’s feet can grow quickly, so it may be necessary to replace the shoes frequently to ensure a continued proper fit. By choosing the right size and style, parents can help their child to develop good walking habits and reduce the risk of discomfort or injury.

What is the best material for a first walking shoe?

The best material for a first walking shoe is one that is breathable, durable, and comfortable. Leather and suede are popular choices, as they are natural, breathable, and can be durable if properly cared for. Synthetic materials such as mesh and nylon are also good options, as they are often lightweight, breathable, and easy to clean. Some shoes may also feature a combination of different materials, such as a leather upper with a synthetic sole.

Regardless of the material chosen, it’s essential to ensure that the shoe is well-made and of high quality. A good first walking shoe should be able to withstand regular wear and tear, and should be easy to clean and maintain. Some materials may require more maintenance than others, such as leather which may need to be conditioned or waterproofed. By choosing a shoe made from a high-quality material, parents can help their child to stay comfortable and supported, and can reduce the risk of the shoe falling apart or becoming damaged.

Can I put shoes on my baby before they start walking?

It’s generally not recommended to put shoes on a baby before they start walking, as this can hinder their natural development and movement. Babies need to be able to feel the ground and develop their balance and coordination skills, and shoes can get in the way of this. Additionally, shoes can be restrictive and may cause discomfort or even injury if worn too early.

However, once a baby starts to show signs of wanting to walk, such as pulling themselves up or cruising along furniture, it’s a good idea to introduce a soft, lightweight shoe that won’t restrict their movement. This can help to protect their feet from rough or sharp surfaces, and can provide support and stability as they learn to walk. It’s essential to choose a shoe that is designed specifically for pre-walkers or early walkers, as these shoes are typically softer and more flexible than regular shoes.

How often should I replace my child’s first walking shoes?

The frequency at which a child’s first walking shoes need to be replaced will depend on several factors, including the quality of the shoe, the amount of wear and tear, and the child’s growth rate. On average, a child’s foot can grow up to half a size every two to three months, so it’s essential to check the fit of the shoe regularly. If the shoe becomes too tight or shows signs of excessive wear, it’s time to replace it.

It’s also important to inspect the shoe for signs of damage, such as holes or tears in the upper material, or excessive wear on the sole. If the shoe is damaged, it may not provide the necessary support or protection for the child’s foot, and could potentially cause discomfort or injury. By replacing the shoe regularly, parents can help to ensure their child’s feet stay healthy and comfortable, and can reduce the risk of problems such as blisters, bunions, or ingrown toenails.

Can I use hand-me-down shoes for my child’s first walking shoes?

While it may be tempting to use hand-me-down shoes for a child’s first walking shoes, it’s generally not recommended. Hand-me-down shoes may have been worn extensively by another child, and may be stretched out or damaged in some way. This can affect the fit and support of the shoe, and may cause discomfort or even injury for the new wearer.

Additionally, hand-me-down shoes may not be suitable for a child’s first walking shoes because they may not provide the necessary support or stability. First walking shoes need to be designed specifically for this purpose, with features such as a sturdy sole and a secure closure system. By choosing a new, high-quality shoe that is designed specifically for first walkers, parents can help to ensure their child’s feet stay healthy and comfortable, and can reduce the risk of problems such as flat feet or toe deformities.

Are expensive first walking shoes worth the investment?

While expensive first walking shoes may seem like a luxury, they can be worth the investment for several reasons. High-quality shoes are often made from durable materials and are designed to provide superior support and comfort. They may also feature advanced technologies such as arch support or cushioning, which can help to reduce the risk of injury and improve overall comfort.

Additionally, expensive first walking shoes may be more durable and long-lasting than cheaper options, which can save parents money in the long run. By choosing a high-quality shoe that is designed specifically for first walkers, parents can help to ensure their child’s feet stay healthy and comfortable, and can reduce the risk of problems such as blisters or ingrown toenails. However, it’s essential to do some research and compare prices to find the best value for money, as some expensive shoes may not be worth the investment.

Final Thoughts

In conclusion, selecting the right footwear for walking is a crucial decision that can significantly impact one’s overall walking experience. A good pair of shoes can provide the necessary comfort, support, and protection for the feet, making each walk a enjoyable and healthy experience. With numerous options available in the market, it can be overwhelming to choose the perfect pair, especially for those who are just starting out. However, by considering key factors such as arch support, cushioning, and breathability, individuals can make an informed decision that meets their specific needs.

Ultimately, investing in the best first shoes for walking can make all the difference in establishing a lifelong habit of regular walking. By choosing a pair that is designed to provide optimal comfort and support, individuals can ensure a positive and enjoyable experience, setting them up for success on their walking journey. With the right shoes, walkers can focus on their surroundings, enjoy the fresh air, and reap the numerous physical and mental health benefits that come with regular walking, making every step a step in the right direction.

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