Is Skateboarding a Good Exercise? Reasons You Should Consider It as Your Next Workout Routine
Skateboarding can be a good form of exercise as it requires balance, coordination, and uses multiple muscle groups such as the core, legs, and arms. It can improve cardiovascular health, endurance, and agility. However, the intensity and effectiveness of the workout depend on the style and tricks performed, as well as the duration and frequency of skating. Proper safety gear should always be worn to prevent injuries.