Are Electric Bikes Good Exercise? A Comprehensive Discussion
Electric bikes can provide a good amount of exercise, depending on the level of assistance chosen and the distance travelled. If the rider chooses a lower level of assistance or switches to human-powered pedalling, they can get a workout that is equivalent to that of a traditional bicycle. However, if the rider relies heavily on the motor to provide assistance, the level of exercise will be much lower. Ultimately, electric bikes can be a good exercise option for those who want to enjoy the benefits of cycling but may need assistance due to physical limitations or hilly terrain.