How to Shift on a Mountain Bike: A Guide for Beginners
To shift on a mountain bike, first, anticipate the terrain you will be riding on. Then, use your thumb and index finger to operate the gear shifters. To upshift, push the lever with your thumb. To downshift, pull the lever with your index finger. Keep your cadence steady to avoid chain slippage or dropping your chain. Practice shifting while riding on flat terrain before tackling steep hills.