Can You Get Fit on an Electric Bike? Exploring the Benefits of E-Bikes for Fitness Goals
Yes, you can get fit on an electric bike. While you may not be pedaling as vigorously or consistently as you would on a traditional bike, the assistance of the electric motor can help you to go further and tackle steeper inclines. You can still get a good cardiovascular workout and engage your muscles while enjoying the benefits of the electric motor. It’s important to note, however, that for maximum fitness benefits, it is recommended to use the electric motor sparingly and pedal as much as possible.