How to Safely Fall on a Mountain Bike: Tips and Tricks from Expert Riders
Falling on a mountain bike is inevitable but it is important to do it safely. If you feel like you’re going to fall, try to lean to one side and tuck to roll with the fall. Don’t try to stop yourself with your hands or arms as it can cause further injury. It’s always better to wear protective gear like a helmet and elbow pads to minimize any injury. Once you fall, stay calm, assess your situation, and make sure you’re not hurt before getting back on your bike.