Mountain biking is an exciting and adventurous activity that requires a lot of physical endurance and mental toughness. But, if your bike’s handlebars are not properly fitted according to your body, it can really dampen your energy levels and leave you feeling exhausted. This is why it is crucial to have handlebars that are comfortable and ergonomically fit for your body type.
In this article, we will go over an easy and cost-effective method to extend handlebars on a mountain bike. With this technique, you can customize your bike to fit your body perfectly, helping to enhance your performance and comfort levels on your rides. Keep reading to learn more about how to easily extend your handlebars.
Understanding the Importance of Handlebar Height in Mountain Biking
Mountain biking is an exhilarating activity, and many people enjoy it for several reasons, including staying fit, exploring new terrains, and experiencing the thrill of speed. However, to enjoy the full benefits of mountain biking, it’s essential to have the right bike setup. One critical component that can affect your performance and comfort is the handlebar height.
Handlebar height refers to the distance between the top of the handlebar and the ground. Adjusting your handlebar height can help you find the right balance between comfort, control, and performance. A handlebar that is too low can put too much pressure on your shoulders and wrists, leading to discomfort, whereas a handlebar that is too high can compromise your control and make it harder to maneuver the bike on technical trails. Therefore, understanding the importance of handlebar height and how to adjust it to your needs can make a significant difference in your riding experience.
Read Also: How to Easily Change the Front Chainring on Your Mountain Bike
Steps to Measure Optimal Handlebar Height for Your Mountain Bike
Proper handlebar height is crucial for a comfortable and efficient ride on a mountain bike. The handlebars should be high enough to provide a comfortable grip without putting a strain on your back, neck, or arms. At the same time, they should not be too high, as it can affect your control, balance, and steering.
To measure the ideal handlebar height, start by sitting on your mountain bike and assuming your riding position. Keep your core engaged, your back straight, and your arms slightly bent. Ask someone to hold a ruler or tape measure vertically against the center of your handlebar. Measure the distance from the center of your handlebar to the ground. This is your handlebar height. A general rule of thumb is that the handlebars should be at least as high as your saddle, but no higher than 10 centimeters above it. Adjust the handlebars accordingly and test-ride to ensure that they feel comfortable and balanced.
Different Types of Handlebars Available for Mountain Biking
When it comes to mountain biking handlebars, there are various types available in the market to cater to different rider preferences. The traditional straight handlebars provide a sturdy grip for aggressive riders who enjoy technical descents and jumps. They also offer more control and stability, making them ideal for beginners.
On the other hand, the riser handlebars have a slight upward curve towards the rider, allowing for a more comfortable and upright riding position. This type is suitable for those who prefer longer rides or less aggressive terrains. Additionally, there are also flat bars, which are wider and straighter than traditional handlebars, and are ideal for cross-country riders who prioritize speed over control.
Overall, it’s essential to pick the right type of handlebar that suits your riding style the best. A comfortable and secure grip will not only enhance your performance but also reduce the risk of wrist and hand injuries that can result from prolonged cycling.
You may also like: How to Adjust Disk Brakes on a Mountain Bike: A Comprehensive Guide
Tools Required to Easily Extend Handlebars on Your Mountain Bike
Before extending your handlebars on a mountain bike, you need to gather the necessary tools for the job. The following tools are required to easily extend your handlebars:
1. Allen Key: You will need an Allen key set to remove the stem bolts and handlebars from the stem clamp. It is important to ensure you have the correct Allen key size to avoid damaging the bolts.
2. Spacer Rings: The spacer rings are used to increase the handlebar height and adjust the angle for a more comfortable position while riding. They typically come in various sizes, and you should select the appropriate rings for your handlebars’ diameter and the frame’s stem clamp.
3. Grease: Applying grease on the stem clamp bolts and handlebar helps reduce friction and ensures proper tightening of the bolts, resulting in a secure installation.
It is important to have all the tools required to avoid any delays or errors. Once you have all the necessary tools, you can begin the process of extending your handlebars, which enhances your riding experience by providing better comfort and performance.
Step-by-Step Instructions to Extend Handlebars on Your Mountain Bike
Step-by-step instructions to extend the handlebars on your mountain bike are relatively simple and straightforward. Before you begin, make sure you have all the necessary tools such as pliers, hex keys, a saw, and a measuring tape.
The first step is to measure the desired length of the handlebars using a measuring tape and mark it with a pen or pencil. Once marked, cut the handlebars with a saw to the desired length. Next, remove the grips using pliers and loosen the bolts at the end of the bars. Insert the extensions into the handlebars while ensuring they are sturdy and centered. Tighten the bolts slowly while checking if the extensions remain centered and sturdy. Finally, apply grip glue or tape to attach the grip and let dry for a few hours. Following these simple instructions will help you quickly and easily extend your handlebars for a more comfortable and high-performance ride.
Benefits of Extended Handlebars for Enhanced Comfort and Performance
Extended handlebars offer several benefits that can enhance the comfort and performance of mountain bikers. Firstly, they allow riders to adjust their positioning, giving them more control and stability when riding. In turn, this can help to reduce fatigue and improve overall endurance.
Secondly, extended handlebars can provide more space for riders to grip their bikes, helping to distribute weight more evenly across the hands and reduce pressure points. This can be especially beneficial for riders who suffer from hand and wrist pain or discomfort during longer rides.
Overall, with extended handlebars, riders can enjoy a more comfortable and efficient riding experience, with improved control, stability, and reduced fatigue. It’s a worthwhile investment for any serious mountain biker looking to improve their performance and enjoy more comfortable rides.
Related Post: How to Easily Tighten Front Brakes on a Mountain Bike for Optimal Performance
Additional Tips and Recommendations for Handlebar Extension on Your Mountain Bike
When it comes to extending handlebars on your mountain bike, there are a few additional tips and recommendations that can enhance your experience. Firstly, it’s important to consider the amount of pressure that you’re placing on your wrists when riding. Making sure that your handlebars are at the correct height and angle can help alleviate this pressure and prevent discomfort during long rides.
Secondly, it’s worth investing in quality handlebar grips that are specifically designed to reduce vibration and provide additional cushioning. This can help to reduce fatigue and improve control, especially when riding on rough terrain. Additionally, consider experimenting with different handlebar widths and shapes to find the perfect fit for your riding style and body type. By taking the time to explore these options, you can greatly improve your comfort and performance on the trails.
Final Words
In order to extend handlebars on a mountain bike, one needs to have a good understanding of the bike’s anatomy, different handlebar designs, and the tools required to make the modification. If done correctly, extended handlebars can greatly improve your riding experience by providing better control and leverage on steep descents and technical terrain.
It is important to note, however, that handlebar extensions are not suitable for all riders or all types of riding. Before making any modifications, consider your riding style, preferences, and goals. Consult with a professional bike mechanic or experienced rider if you have any doubts or questions. With the right tools and knowledge, extending handlebars on a mountain bike can be a fun and rewarding DIY project for any enthusiast.