How to Set Up your Mountain Bike Suspension for Optimal Performance
To set up mountain bike suspension, start by setting the sag. Measure the distance from the center of the rear axle to a fixed point on the bike frame and then sit on the bike in your normal riding position. The sag should be around 30%. Adjust the air pressure or spring tension until the recommended sag is achieved. Then, adjust the rebound to control how quickly the suspension returns after compression. Finally, adjust the compression to control how much the suspension compresses during impact. Test ride the bike to fine-tune the settings.