Do Electric Bikes Give You Exercise? An In-Depth Look at the Health Benefits of E-Bikes
Yes, electric bikes do give you exercise. While electric assist can help you cover greater distances and tackle hills with ease, you still need to pedal to keep the bike moving. Pedaling an electric bike still requires effort and engages your muscles, providing cardiovascular exercise and improving overall fitness. However, the level of exercise ultimately depends on how much effort you put into pedaling.