Can You Get Fit Riding an Electric Bike? Exploring the Benefits and Drawbacks of Using an E-Bike for Exercise
Yes, you can get fit riding an electric bike. While the bike assists with pedaling, riders can still get a good workout by pedaling and controlling the bike, especially if they choose to ride on hilly terrains or use the bike’s pedal assist feature on a lower setting. Additionally, riders can adjust the level of assistance the bike provides to suit their fitness level and gradually decrease it as they improve their endurance.