For many of us, walking long distances is a great way to stay active, enjoy the outdoors, and clear our minds. Whether you’re a casual walker or an avid hiker, having the right footwear can make all the difference in your overall comfort and performance. While walking and running are two different activities, they share some commonalities when it comes to footwear, and that’s where running shoes come in. Designed to provide superior cushioning, support, and traction, running shoes can be an excellent choice for walkers who need a reliable and comfortable shoe for their daily strolls or long-distance adventures.
When searching for the perfect shoe to accompany you on your walking journeys, it’s essential to consider several factors, including arch support, cushioning, and breathability. The best running shoes for walking long distances should be able to provide a balance of these features while also being durable and comfortable. With so many options available in the market, choosing the right shoe can be overwhelming, especially for those who are new to walking or running. In this article, we’ll guide you through the process of selecting the ideal shoe for your needs, discussing the key features to look for, and reviewing some of the top models that are sure to meet your expectations and keep your feet happy mile after mile.
We will discuss the best running shoes for walking long distances further down, but for now, consider checking out these related items on Amazon:
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Introduction to Running Shoes for Walking
When it comes to walking long distances, having the right footwear can make all the difference. Walking shoes are designed to provide comfort and support for walkers, but many people also opt for running shoes as a viable alternative. Running shoes are designed to withstand the impact of running, which means they often have more cushioning and support than walking shoes.
Running shoes are designed to handle the repetitive impact of running, which can also be beneficial for walkers who cover long distances. The added cushioning and support in running shoes can help reduce the risk of injury and discomfort, making them a popular choice for walkers. Additionally, running shoes often have more breathable materials and better arch support, which can be beneficial for walkers who need to stay cool and comfortable during their walks.
The key to finding the right shoe for walking long distances is to look for shoes that provide a balance of comfort, support, and cushioning. Shoes with good arch support and a comfortable fit can help reduce the risk of injury and discomfort, while also providing the necessary support for long-distance walking. Whether you’re walking for fitness, commuting, or just for fun, having the right shoe can make all the difference.
For those looking for the best running shoes for walking long distances, there are many options available. By considering factors such as comfort, support, and cushioning, walkers can find a shoe that meets their needs and helps them stay comfortable and injury-free. With so many options available, it’s easier than ever to find the perfect shoe for walking long distances, and with the right shoe, walkers can enjoy their walks with confidence and comfort.
5 Best Running Shoes For Walking Long Distances
1. Brooks Ghost 1
The Brooks Ghost 1 is a great choice for walking long distances due to its superior cushioning and support. It features a DNA LOFT midsole that provides a soft and smooth ride, while the Segmented Crash Pad allows for a smooth heel-to-toe transition. The shoe also has a breathable mesh upper that keeps your feet cool and dry during long walks. Additionally, the Ghost 1 has a roomy toe box that allows your toes to spread out and relax, reducing the risk of blisters and discomfort.
Overall, the Brooks Ghost 1 is an excellent choice for walkers who need a shoe that can handle long distances. It is available in a wide range of sizes and widths, making it a great option for walkers with different foot shapes and sizes. The shoe is also relatively lightweight, making it easy to walk in for extended periods of time. With its superior cushioning, support, and breathability, the Brooks Ghost 1 is a great investment for anyone who walks long distances on a regular basis.
2. Asics Gel-Kayano 2
The Asics Gel-Kayano 2 is a high-performance walking shoe that is designed to provide superior support and stability for walkers with high arches or plantar fasciitis. It features a Spacer Mesh upper that provides excellent breathability and a comfortable fit, while the FlyteFoam midsole provides a responsive and springy ride. The shoe also has a spacious toe box and a comfortable heel counter that reduces the risk of blisters and discomfort. Additionally, the Gel-Kayano 2 has a durable outsole that provides excellent traction and durability.
The Asics Gel-Kayano 2 is a great choice for walkers who need a shoe that can provide superior support and stability. It is available in a wide range of sizes and widths, making it a great option for walkers with different foot shapes and sizes. The shoe is also relatively lightweight, making it easy to walk in for extended periods of time. With its superior support, stability, and breathability, the Asics Gel-Kayano 2 is a great investment for anyone who walks long distances on a regular basis, especially for those with high arches or plantar fasciitis.
3. New Balance Fresh Foam 3
The New Balance Fresh Foam 3 is a comfortable and supportive walking shoe that is designed to provide a smooth and stable ride. It features a Fresh Foam midsole that provides excellent cushioning and support, while the mesh upper provides excellent breathability and a comfortable fit. The shoe also has a roomy toe box and a comfortable heel counter that reduces the risk of blisters and discomfort. Additionally, the Fresh Foam 3 has a durable outsole that provides excellent traction and durability.
The New Balance Fresh Foam 3 is a great choice for walkers who need a shoe that can provide superior comfort and support. It is available in a wide range of sizes and widths, making it a great option for walkers with different foot shapes and sizes. The shoe is also relatively lightweight, making it easy to walk in for extended periods of time. With its superior cushioning, support, and breathability, the New Balance Fresh Foam 3 is a great investment for anyone who walks long distances on a regular basis, especially for those who prioritize comfort and support.
4. Saucony Guide 4
The Saucony Guide 4 is a supportive and stable walking shoe that is designed to provide superior support and guidance for walkers with flat feet or low arches. It features a PWRTRAC midsole that provides excellent support and stability, while the mesh upper provides excellent breathability and a comfortable fit. The shoe also has a spacious toe box and a comfortable heel counter that reduces the risk of blisters and discomfort. Additionally, the Guide 4 has a durable outsole that provides excellent traction and durability.
The Saucony Guide 4 is a great choice for walkers who need a shoe that can provide superior support and stability. It is available in a wide range of sizes and widths, making it a great option for walkers with different foot shapes and sizes. The shoe is also relatively lightweight, making it easy to walk in for extended periods of time. With its superior support, stability, and breathability, the Saucony Guide 4 is a great investment for anyone who walks long distances on a regular basis, especially for those with flat feet or low arches.
5. Hoka One One Bondi 5
The Hoka One One Bondi 5 is a max cushioning walking shoe that is designed to provide superior comfort and support for walkers who need a little extra cushioning. It features a CMEVA midsole that provides excellent cushioning and support, while the mesh upper provides excellent breathability and a comfortable fit. The shoe also has a roomy toe box and a comfortable heel counter that reduces the risk of blisters and discomfort. Additionally, the Bondi 5 has a durable outsole that provides excellent traction and durability.
The Hoka One One Bondi 5 is a great choice for walkers who need a shoe that can provide superior comfort and support. It is available in a wide range of sizes and widths, making it a great option for walkers with different foot shapes and sizes. The shoe is also relatively lightweight, making it easy to walk in for extended periods of time. With its superior cushioning, support, and breathability, the Hoka One One Bondi 5 is a great investment for anyone who walks long distances on a regular basis, especially for those who prioritize comfort and support.
Why People Need to Buy Running Shoes for Walking Long Distances
Walking long distances can be a great way to stay active and healthy, but it can also be tough on the feet. When walking, the feet absorb a significant amount of shock and stress, which can lead to discomfort, pain, and even injury if not properly supported. This is where the right footwear comes in. Many people assume that any old shoe will do for walking, but this is not the case. In fact, wearing shoes that are not designed for walking can lead to a range of problems, from blisters and bunions to more serious issues like plantar fasciitis.
One of the main reasons people need to buy special shoes for walking long distances is to provide adequate support and cushioning for the feet. Walking shoes are designed to absorb shock and reduce the impact on the feet, which can help to prevent injuries and reduce discomfort. They also provide support for the arch and ankle, which can help to prevent conditions like flat feet and ankle sprains. Additionally, walking shoes are often designed with breathable materials and moisture-wicking technology, which can help to keep the feet cool and dry.
When it comes to choosing the right shoes for walking long distances, there are a few things to consider. First, it’s a good idea to look for shoes that are specifically designed for walking, rather than running or other activities. These shoes will typically have a more comfortable and supportive design, with features like extra cushioning and a roomy toe box. It’s also a good idea to consider the terrain and conditions in which you will be walking. For example, if you will be walking on trails or uneven surfaces, you may want to look for shoes with extra traction and stability.
For people who plan to walk long distances on a regular basis, it’s worth investing in a high-quality pair of shoes that are designed specifically for this activity. The best running shoes for walking long distances will provide the support, cushioning, and stability needed to stay comfortable and prevent injuries. By choosing the right shoes, walkers can help to ensure a safe and enjoyable experience, and can reduce their risk of injury and discomfort. With the right shoes, walkers can focus on enjoying the benefits of walking, from improved cardiovascular health to increased energy and mood.
Key Features to Consider When Choosing Running Shoes for Walking Long Distances
When it comes to choosing the right running shoes for walking long distances, there are several key features to consider. One of the most important features is the level of cushioning and support provided by the shoe. Adequate cushioning can help reduce the impact of each step, while support features such as arch support and stability can help prevent injuries. Additionally, the shoe’s weight and breathability are also important factors to consider, as a lighter and more breathable shoe can help keep feet cool and dry during long walks.
Another important feature to consider is the shoe’s traction and grip. A good running shoe for walking long distances should have a durable and grippy outsole that can provide traction on a variety of surfaces. This can help prevent slipping and falling, and can also provide confidence when walking on uneven or slippery surfaces. The shoe’s materials and construction are also important, as a well-made shoe can provide long-lasting comfort and support.
The shoe’s fit is also crucial, as a shoe that is too tight or too loose can cause discomfort and blisters. A good running shoe for walking long distances should have a comfortable and secure fit, with enough room in the toe box to allow for toe movement. The shoe’s lacing system and any additional features such as a heel counter or toe cap can also help provide a secure and comfortable fit.
Overall, considering these key features can help you choose the right running shoe for walking long distances. By looking for a shoe with adequate cushioning and support, a lightweight and breathable design, good traction and grip, and a comfortable and secure fit, you can help ensure a comfortable and enjoyable walking experience.
Benefits of Wearing Running Shoes for Walking Long Distances
Wearing running shoes for walking long distances can provide a number of benefits. One of the most significant benefits is the reduction of injury risk. Running shoes are designed to provide support and cushioning, which can help reduce the impact of each step and prevent injuries such as shin splints and plantar fasciitis. Additionally, running shoes can provide stability and support, which can help prevent ankle rolls and other injuries.
Another benefit of wearing running shoes for walking long distances is the improvement of comfort. Running shoes are designed to be comfortable and breathable, which can help keep feet cool and dry during long walks. The cushioning and support provided by running shoes can also help reduce fatigue and discomfort, making it easier to walk for longer periods of time. Furthermore, running shoes can provide a sense of confidence and stability, which can help you feel more secure and comfortable when walking.
The right running shoe can also help improve performance. By providing support and cushioning, running shoes can help you walk more efficiently and effectively. This can be especially beneficial for people who are new to walking or who are trying to increase their distance or speed. Additionally, running shoes can provide a sense of motivation and encouragement, which can help you stay motivated and engaged during your walks.
Overall, wearing running shoes for walking long distances can provide a number of benefits, from reducing injury risk to improving comfort and performance. By choosing the right running shoe, you can help ensure a comfortable and enjoyable walking experience, and can also help improve your overall health and well-being.
Common Mistakes to Avoid When Buying Running Shoes for Walking Long Distances
When buying running shoes for walking long distances, there are several common mistakes to avoid. One of the most significant mistakes is not trying on shoes before buying them. This can lead to a poor fit, which can cause discomfort and blisters. Additionally, not considering the specific needs of your feet, such as flat feet or high arches, can lead to a shoe that does not provide adequate support or cushioning.
Another mistake is not replacing shoes regularly. Running shoes have a limited lifespan, and can lose their cushioning and support over time. Failing to replace shoes regularly can lead to a decrease in comfort and performance, and can also increase the risk of injury. Furthermore, not considering the terrain and surface you will be walking on can lead to a shoe that is not suitable for your needs. For example, a shoe with a smooth sole may not provide enough traction on trails or uneven surfaces.
Not reading reviews or doing research before buying a shoe is also a common mistake. This can lead to a shoe that does not meet your needs or expectations, and can also lead to a waste of money. Additionally, not considering the brand and quality of the shoe can lead to a shoe that is not durable or long-lasting. By avoiding these common mistakes, you can help ensure that you choose the right running shoe for walking long distances.
Overall, being aware of these common mistakes can help you make a more informed decision when buying running shoes for walking long distances. By trying on shoes, considering your specific needs, replacing shoes regularly, reading reviews, and considering the brand and quality, you can help ensure a comfortable and enjoyable walking experience.
How to Care for and Maintain Your Running Shoes for Walking Long Distances
To get the most out of your running shoes for walking long distances, it’s essential to care for and maintain them properly. One of the most important things you can do is to clean them regularly. This can help remove dirt and debris that can cause damage and wear down the shoe. Additionally, allowing the shoes to air dry can help prevent the growth of bacteria and odor.
Another way to care for your running shoes is to store them properly. This can help prevent damage and wear, and can also help maintain the shoe’s shape and structure. Avoiding extreme temperatures and direct sunlight can also help prevent damage and wear. Furthermore, using shoe trees or stuffings can help maintain the shoe’s shape and prevent creasing.
The insoles and laces of your running shoes also require regular maintenance. Removing and washing the insoles can help prevent the growth of bacteria and odor, while replacing the laces can help maintain the shoe’s fit and comfort. Additionally, using a shoe conditioner or waterproofing spray can help protect the shoe from water and stains.
Overall, caring for and maintaining your running shoes for walking long distances can help extend their lifespan and improve their performance. By cleaning, storing, and maintaining your shoes properly, you can help ensure a comfortable and enjoyable walking experience, and can also help get the most out of your investment.
Best Running Shoes For Walking Long Distances Buying Guide
When it comes to walking long distances, having the right footwear is essential to prevent discomfort, pain, and potential injuries. With so many options available in the market, choosing the right pair of shoes can be overwhelming. In this guide, we will discuss the key factors to consider when buying shoes for walking long distances, helping you make an informed decision and find the perfect pair for your needs.
Comfort and Fit
Comfort and fit are the most critical factors to consider when buying shoes for walking long distances. A well-fitting shoe will provide the necessary support and cushioning to keep your feet comfortable throughout your walk. Look for shoes with a breathable upper material, such as mesh, to keep your feet cool and dry. A comfortable shoe will also have a soft and padded collar to prevent chafing and irritation. When trying on shoes, make sure to wear the same type of socks you plan to wear during your walks to ensure a accurate fit.
A good fit is also essential to prevent blisters and hotspots. Shoes that are too tight can cause pressure points, leading to discomfort and pain, while shoes that are too loose can cause blisters due to excessive movement. Look for shoes with a roomy toe box to allow your toes to spread out and move freely. Additionally, consider shoes with adjustable lacing systems to customize the fit to your foot shape. By prioritizing comfort and fit, you can ensure a enjoyable and pain-free walking experience.
Support and Stability
Support and stability are crucial factors to consider when buying shoes for walking long distances. A supportive shoe will provide the necessary arch support and stability to prevent overpronation or supination, which can lead to injuries such as plantar fasciitis or ankle sprains. Look for shoes with a sturdy heel counter and a supportive midfoot to provide stability and prevent excessive movement. A good shoe will also have a rocker sole to promote a natural rolling motion of the foot, reducing the impact on your joints.
When it comes to support and stability, it’s essential to consider your foot type and walking style. If you have flat feet or low arches, look for shoes with additional arch support and stability features, such as motion control or stability shoes. If you have high arches, look for shoes with more cushioning and flexibility to accommodate your foot shape. By choosing a shoe that provides the right level of support and stability, you can reduce the risk of injuries and enjoy a more comfortable walking experience.
Cushioning and Shock Absorption
Cushioning and shock absorption are vital factors to consider when buying shoes for walking long distances. A well-cushioned shoe will provide the necessary shock absorption to reduce the impact on your joints, preventing discomfort and pain. Look for shoes with a thick and responsive midsole, such as EVA or PU, to provide excellent cushioning and shock absorption. A good shoe will also have a segmented crash pad to provide a smooth heel-to-toe transition, reducing the impact on your joints.
When it comes to cushioning and shock absorption, it’s essential to consider the type of walking you will be doing. If you will be walking on trails or uneven terrain, look for shoes with more aggressive tread patterns and additional cushioning to provide traction and protection. If you will be walking on roads or sidewalks, look for shoes with a more responsive midsole to provide a springy and energetic feel. By choosing a shoe with the right level of cushioning and shock absorption, you can enjoy a more comfortable and enjoyable walking experience.
Traction and Tread
Traction and tread are essential factors to consider when buying shoes for walking long distances. A shoe with good traction will provide the necessary grip and stability to prevent slipping and falling, especially on uneven or slippery surfaces. Look for shoes with a aggressive tread pattern, such as lugs or grooves, to provide excellent traction and grip. A good shoe will also have a durable outsole to provide long-lasting traction and protection.
When it comes to traction and tread, it’s essential to consider the terrain you will be walking on. If you will be walking on trails or uneven terrain, look for shoes with more aggressive tread patterns and additional traction features, such as toe springs or heel brakes. If you will be walking on roads or sidewalks, look for shoes with a more subtle tread pattern to provide a smooth and quiet ride. By choosing a shoe with the right level of traction and tread, you can enjoy a more confident and stable walking experience.
Weight and Breathability
Weight and breathability are important factors to consider when buying shoes for walking long distances. A lightweight shoe will provide a more energetic and springy feel, making it easier to walk long distances. Look for shoes with a lightweight upper material, such as mesh or synthetic materials, to provide excellent breathability and ventilation. A good shoe will also have a breathable midsole to provide additional ventilation and moisture management.
When it comes to weight and breathability, it’s essential to consider the climate and weather conditions you will be walking in. If you will be walking in hot and humid conditions, look for shoes with more breathable materials and additional ventilation features, such as perforations or drainage systems. If you will be walking in cold and wet conditions, look for shoes with more waterproof and breathable materials, such as Gore-Tex or eVent. By choosing a shoe with the right level of weight and breathability, you can enjoy a more comfortable and dry walking experience.
Durability and Maintenance
Durability and maintenance are crucial factors to consider when buying the best running shoes for walking long distances. A durable shoe will provide long-lasting performance and protection, reducing the need for frequent replacements. Look for shoes with high-quality materials, such as durable upper materials and rubber outsoles, to provide excellent durability and resistance to wear and tear. A good shoe will also have a easy-to-clean design to make maintenance a breeze.
When it comes to durability and maintenance, it’s essential to consider your walking habits and terrain. If you will be walking on trails or uneven terrain, look for shoes with more durable materials and additional protection features, such as toe caps or heel counters. If you will be walking on roads or sidewalks, look for shoes with more low-maintenance materials and designs, such as slip-on shoes or shoes with easy-to-clean surfaces. By choosing a shoe with the right level of durability and maintenance, you can enjoy a more hassle-free and long-lasting walking experience.
FAQs
What features should I look for in running shoes for walking long distances?
When searching for the best running shoes for walking long distances, there are several key features to consider. First and foremost, it’s essential to look for shoes with ample cushioning and support. This will help to reduce the impact on your joints and provide a comfortable walking experience. Additionally, consider shoes with breathable materials, such as mesh panels, to keep your feet cool and dry during extended walks.
A good pair of running shoes for walking long distances should also have a sturdy and durable outsole, providing traction and stability on various surfaces. Furthermore, consider the weight of the shoe, as lighter shoes can make walking feel less strenuous. It’s also crucial to choose a shoe with a comfortable and secure fit, as this will help prevent blisters and discomfort during long walks. By considering these features, you can find the perfect pair of running shoes for your walking needs.
How do I determine the right size for my running shoes?
Determining the right size for your running shoes is crucial to ensure a comfortable and secure fit. To start, try on shoes at the end of the day, as your feet tend to swell throughout the day. Wear the same type of socks you plan to wear during your walks, and consider bringing your orthotics or insoles if you use them. When trying on shoes, make sure to leave about a half-inch of space between your longest toe and the end of the shoe.
It’s also essential to consider the width of the shoe, as a shoe that is too narrow can cause discomfort and blisters. If possible, try on several different sizes and styles to find the one that feels the most comfortable. Don’t be afraid to ask for help from a sales associate, as they can provide valuable guidance and recommendations. Additionally, many shoe manufacturers offer sizing charts and fit guides on their websites, which can help you determine your ideal size. By taking the time to find the right size, you can ensure a comfortable and enjoyable walking experience.
Can I use running shoes for hiking or trail walking?
While running shoes can be suitable for walking on flat surfaces, they may not be the best choice for hiking or trail walking. Running shoes are designed for forward motion and may not provide the necessary support and traction for uneven or rugged terrain. If you plan to hike or walk on trails, consider investing in a pair of hiking boots or trail shoes, which are specifically designed for this type of activity.
Hiking boots and trail shoes typically have more aggressive tread patterns and a more substantial sole, providing better traction and support on uneven surfaces. They may also have additional features, such as waterproof membranes and gusseted tongues, to keep your feet dry and comfortable. However, if you only plan to walk on well-maintained trails or paved paths, a good pair of running shoes may still be suitable. It’s essential to consider the specific demands of your walking activity and choose a shoe that is designed for your needs.
How often should I replace my running shoes?
The frequency at which you should replace your running shoes depends on several factors, including your walking frequency, distance, and terrain. As a general rule, it’s recommended to replace your running shoes every 300-500 miles or every 3-6 months, whichever comes first. However, if you notice significant wear and tear on your shoes, such as excessive sole wear or a noticeable decrease in cushioning, it may be time to replace them sooner.
Additionally, consider the condition of your shoes after each walk. If you notice that your shoes are no longer providing the same level of comfort and support, it may be time to consider replacing them. It’s also essential to keep in mind that running shoes can break down over time, even if they look fine. The midsole and cushioning can compress and lose their effectiveness, which can lead to discomfort and increased risk of injury. By replacing your shoes regularly, you can ensure a comfortable and safe walking experience.
Can I wear running shoes for daily activities, such as work or casual events?
While running shoes are designed for athletic activities, they can also be suitable for daily activities, such as work or casual events. Many running shoes are designed to be stylish and versatile, making them a great option for everyday wear. However, consider the specific demands of your daily activities and choose a shoe that is suitable for your needs.
If you plan to wear your running shoes for work or casual events, consider a shoe that is more subdued in color and style. You may also want to choose a shoe with a more substantial sole and better support, as you may be on your feet for extended periods. Additionally, consider the dress code and dressiness of the event, as running shoes may not be suitable for more formal occasions. By choosing a versatile and comfortable shoe, you can enjoy the benefits of running shoes in your daily life.
How do I care for and maintain my running shoes?
To extend the life of your running shoes, it’s essential to care for and maintain them properly. Start by cleaning your shoes regularly, using a soft brush to remove dirt and debris. Avoid using harsh chemicals or abrasive materials, as they can damage the materials and compromise the shoe’s performance. For tougher stains, use a mild soap and water, and let the shoes air dry.
Additionally, consider using shoe trees or stuffings to help maintain the shape of your shoes when not in use. This can help prevent creasing and cracking, and keep your shoes looking their best. You should also store your shoes in a cool, dry place, away from direct sunlight. Avoid stacking your shoes on top of each other, as this can cause damage to the materials and compromise the shoe’s performance. By following these simple care and maintenance tips, you can extend the life of your running shoes and enjoy a comfortable and safe walking experience.
Are expensive running shoes worth the investment?
While expensive running shoes may offer advanced features and technologies, they may not be worth the investment for every walker. If you’re a casual walker or only walk short distances, a more affordable shoe may be sufficient. However, if you’re a serious walker or plan to walk long distances regularly, investing in a high-quality shoe may be worth the cost.
High-end running shoes often feature advanced materials and technologies, such as customized support and cushioning, which can provide a more comfortable and supportive walking experience. Additionally, many high-end shoes are designed to be more durable and long-lasting, which can save you money in the long run. However, it’s essential to consider your specific needs and budget before making a purchase. By weighing the costs and benefits, you can determine whether an expensive running shoe is worth the investment for your walking needs.
Verdict
In conclusion, selecting the right footwear is crucial for individuals who engage in walking long distances, as it can significantly impact their overall comfort and performance. A well-designed shoe can provide the necessary support, cushioning, and stability to help prevent injuries and reduce fatigue. With the numerous options available in the market, it is essential to consider factors such as arch support, heel-to-toe offset, and breathability when making a purchase. By doing so, walkers can ensure a more enjoyable and safe experience, regardless of the distance they plan to cover.
Ultimately, investing in the best running shoes for walking long distances can make a substantial difference in one’s walking experience. Whether walking for fitness, recreation, or commuting, a good pair of shoes can provide the comfort and support needed to take on any distance. By following the guidelines and recommendations outlined in this article, individuals can make an informed decision when selecting their ideal walking shoes. With the right footwear, walkers can focus on their journey, enjoy the scenery, and reap the numerous benefits that come with this rewarding activity, all while taking care of their feet and overall well-being.